Soothing Split Pea SoupRead more.
Cold weather classic! Hearty pea soup is easy to make, nourishing, easily digestible, and so much better than the canned
Ground Turkey Larb – Fast and Easy Kid FriendlyRead more.
Simple, fast, easy main dish that can work for all skill levels, from emergent young eaters to big kids
Oatmeal Tigernut Cookies – GF CF AIPRead more.
Oatmeal, tigernut flour, and chia are great foods for getting different types of fiber into our diets. Fiber is what
What Is Congee and Why Should Your Kids Eat It?Read more.
Bring this digestible, versatile congee into your weekly rotation for gut healing help
Tigernut Blueberry Peach BreadRead more.
Easy snack and breakfast option for AIP, SCD, FPIES, and low FODMAPS kids.
Pumpkin Chia Pudding Cups – SCD / IBD / AIPRead more.
Pumpkin custard that meets criteria for low FODMAPs, AIP, SCD, IBD patients - no dairy, egg, gluten or nuts. And,
SCD Friendly Turkey ChiliRead more.
This SCD Turkey Chili comes together pretty fast, and is proof that eating SCD or Paleo doesn’t mean you never
SCD Apple PancakesRead more.
Specific Carbohydrate Diet (SCD) leans hard on eggs. Eggs are great, but not everyone can eat them, let alone every
Cool Vanilla Weight Gain Pudding – Paleo and SCDRead more.
Weight gain is something many kids I meet need to work on. But so often, strategies include allergens or other
SCD Apple Banana CakeRead more.
SCD eaters have a hard time finding carbs that are comfortable and safe to eat – especially the ones I
Summer Peach Blueberry Crisp (Paleo)Read more.
Make the most of summer blueberries and peaches with this luscious but light dessert. Amazing warm out of the oven
Double Chocolate Chip Gluten and Dairy Free CookiesRead more.
Double chocolatey, no-compromises goodness meets allergy-friendly cookie! Try this gluten and dairy free version with nutrition bonuses and less sugar
Lemon Garlic Shrimp ZoodlesRead more.
Shrimp and zoodles brightened with lemon zest and fresh herbs. Fast, light, fresh, easy.
Portuguese Kale SoupRead more.
Traditional, hearty Portuguese Kale Soup is an allergy friendly full meal soup that's perfect for cold blustery days. If your
Chocolate Shake That’s Actually GOOD For Your KidsRead more.
Keep the chocolatey goodness, lose the sugary junk, make a delicious shake that's good for kids.
Mushroom Quiche, Gluten AND Dairy FreeRead more.
This dairy free (and gluten free) version of a classic will satisfy even the most hardened cheese lovers
Paleo Chocolate Tahini Millionaire BarsRead more.
Easy to make Paleo version of delicious chocolatey, caramel-y bars... free of cane sugar, wheat, and dairy allergens
Coconut Butter MochiRead more.
This recipe is modified from a very delicious butter mochi made by a friend of mine who is kama’aina Hawai’i.
Brussels SlawRead more.
Crunchy, perky side for your favorite burgers, dogs, chicken or fish. Maybe your kids will eat Brussels sprouts after all.
Gluten Free Pumpkin Bread with Paleo OptionRead more.
Yummy moist and nourishing pumpkin bread.. or, frosted muffins!
Raspberry Scones – Gluten Free, Sugar Free or PaleoRead more.
Whatever berries you choose, warm scones out of the oven are hard to beat.
Smoked Paprika ChickenRead more.
So simple. How did I overlook this combination my whole life? This is an easy dish that I love simmered
Spicy Chick Pea CurryRead more.
Lovingly known as “train wreck” in my house, this one skillet curry can have heat or be more mild, depending
Gluten Free Chocolate Pumpkin Bread PuddingRead more.
Chocolate + pumpkin is one of my favorite combos when it comes to indulgent baked treats. This is a weighty
Favorite Gluten Free Christmas Cookies – with Paleo OptionRead more.
Traditional Christmas cookies for kids with food allergy and sensitivity - that taste as good or better than the "regular"
Easy Fast Molten Chocolate CakesRead more.
These luscious treats are easier than you think to make, and have very little sugar too!
Parsnip and White Sweet Potato MashRead more.
Parsnips are better than you think and even better this way - your kids might surprise you by loving this
Honey Buttercream FrostingRead more.
Make delicious, delicate, spreadable frosting without powdered sugar or artificial sweeteners
Creamy Dairy Free Paleo Vanilla PuddingRead more.
Real pudding takes some time but is so worth it. Plus it's dairy, sugar, and gluten free.
Cauliflower and Broccoli ChowderRead more.
You'll be surprised at how good this simple recipe is - your kids may love eating vegetables this way too.
Tuna Manchego SouffleRead more.
Your kids can feel fancy and enjoy a truly nourishing, restorative food in this dish. Perfect for kids with texture
Bing Cherry Raspberry Sauce (Soup?)Read more.
Sauce to drizzle on fruit, waffles, pancakes or in yogurt, or a soup for hot summer days served cold or
Honey Brownie CakeRead more.
Cake or brownie? You decide. Either way it's Paleo-able, gluten-dairy-sugar free, and delicious.
Paleo Lemon Sponge CustardRead more.
Bright lemon, honey for sweetness (no sugar), and allergen free - rich, nourishing, yummy.
Green Grape Summer GazpachoRead more.
Cool and soothing, low FODMAPs friendly, and workable as frozen pops, slushies or chilled soup
Lamb Burgers Your Kids Will LoveRead more.
Think lamb is too strong tasting for your kids? Not sure how to prepare it? These are easy, really yummy,
Bullet Coffee – For Kids? Try This Creamy Almond VersionRead more.
Kids can enjoy this luxurious treat that gives them protein and healthy fats without sugar or caffeine.
Banana Bread, Gluten Free with Coconut SugarRead more.
Kids sensitive to sugar may manage this recipe more easily - no cane sugar, and no compromise on taste either
Dairy Free Creamy Coconut Rice PuddingRead more.
Drawing on a Chinese medicine tradition, with digestive-supporting herbs, this porridge may help your child gain and grow. Plus it
Honeydew Lime CreamsicleRead more.
Creamy, cool, summer-ready blend of honeydew and lime. Enjoy as frozen popsicles or quick slushie!
Grain Free Carrot WafflesRead more.
Naturally sweet, great with cinnamon, banana slices, and a tahini-maple drizzle.
Chocolate Raspberry Smoothie, Secretly Health-Packed For KidsRead more.
How to make a creamy lip smacking version your kids will love, without sugar, milk, yogurt, or soy
Pork and Turkey Thai Veggie MeatballsRead more.
A spicy twist on the usual meatball, with a savory blend of turkey and pork
Gluten Free Sweet Potato Chocolate Chip BrowniesRead more.
Cake like, rich brownies with less sugar, more healthy stuff, and allergen-friendly
Pumpkin Pineapple Bundt Cake – Gluten Free, With BenefitsRead more.
When I went to get a nice picture of this cake for you, it was gone
Pumpkin and Lentil DahlRead more.
Got vegetarian kids? Ample protein, rich brain building fats, and awesome antioxidants and carotenoids from pumpkin and turmeric
Better Butternut SquashRead more.
Butternut squash: From boring to brilliant, with extra goodies that boost healthy fats, protein, and antioxidants
Pumpkin Pancakes – An Easy Grain-Free Hot BreakfastRead more.
Easy, fast, grain free way to start the day
Chicken Pot Pie In Gluten Free CrustRead more.
This hearty winter meal is easier than you think to make
Chicken Curry With Green Beans And PotatoesRead more.
Easy to assemble and a good vehicle for immune boosters like cumin, turmeric, ginger, and garlic
Family Tradition Gluten Free Crusty PopoversRead more.
Faster thank you think. Irresistible. Easy way to sneak in extra fats and protein for kids.