Hypoallergenic Recipes | Nutrition Care For Children

Tuscan Pasta Toss – AIP Friendly

Find out how a Tuscan pasta dish can be AIP friendly and delicious at the same time

AIP Friendly Chicken Parmesan

Chicken Parmesan is too good to miss out on even if you have to avoid dairy and wheat. Try this

Simple Savory Lentil Soup

Lentil soup that really is savory, simple, and friendly for all kinds of gut issues

Navy Bean Soup – Simple and SCD Legal

Hearty, satisfying soup that makes a meal in itself.

Butternut and Brats Pasta – AIP

A hearty, happy, and unexpected blend of flavors and textures

AIP Friendly Delicious Vanilla Pudding

Make this vanilla pudding. Everyone loves vanilla pudding. This one is AIP friendly

Holiday Snickerdoodles – Grain Free, Egg Free, Dairy Free

Let your kids enjoy the holidays, even if they have food sensitivities. Yes, they can have cookies.

Soothing Split Pea Soup

Cold weather classic! Hearty pea soup is easy to make, nourishing, easily digestible, and so much better than the canned

Paleo Chocolate Chia Pudding

So easy. So fast. So delicious. So good for your kids!

Ground Turkey Larb – Fast and Easy Kid Friendly

Simple, fast, easy main dish that can work for all skill levels, from emergent young eaters to big kids

Oatmeal Tigernut Cookies – GF CF AIP

Oatmeal, tigernut flour, and chia are great foods for getting different types of fiber into our diets. Fiber is what

What Is Congee and Why Should Your Kids Eat It?

Bring this digestible, versatile congee into your weekly rotation for gut healing help

Tigernut Blueberry Peach Bread

Easy snack and breakfast option for AIP, SCD, FPIES, and low FODMAPS kids.

Pumpkin Chia Pudding Cups – SCD / IBD / AIP

Pumpkin custard that meets criteria for low FODMAPs, AIP, SCD, IBD patients - no dairy, egg, gluten or nuts. And,

SCD Friendly Turkey Chili

This SCD Turkey Chili comes together pretty fast, and is proof that eating SCD or Paleo doesn’t mean you never

SCD Apple Pancakes

Specific Carbohydrate Diet (SCD) leans hard on eggs. Eggs are great, but not everyone can eat them, let alone every

Cool Vanilla Weight Gain Pudding – Paleo and SCD

Weight gain is something many kids I meet need to work on. But so often, strategies include allergens or other

SCD Apple Banana Cake

SCD eaters have a hard time finding carbs that are comfortable and safe to eat – especially the ones I

Summer Peach Blueberry Crisp (Paleo)

Make the most of summer blueberries and peaches with this luscious but light dessert. Amazing warm out of the oven

Double Chocolate Chip Gluten and Dairy Free Cookies

Double chocolatey, no-compromises goodness meets allergy-friendly cookie! Try this gluten and dairy free version with nutrition bonuses and less sugar

Lemon Garlic Shrimp Zoodles

Shrimp and zoodles brightened with lemon zest and fresh herbs. Fast, light, fresh, easy.

Portuguese Kale Soup

Traditional, hearty Portuguese Kale Soup is an allergy friendly full meal soup that's perfect for cold blustery days. If your

Chocolate Shake That’s Actually GOOD For Your Kids

Keep the chocolatey goodness, lose the sugary junk, make a delicious shake that's good for kids.

Super Easy Ratatouille

Ratatouille that you can set and forget - exotic and easy!

Mushroom Quiche, Gluten AND Dairy Free

This dairy free (and gluten free) version of a classic will satisfy even the most hardened cheese lovers

Paleo Chocolate Tahini Millionaire Bars

Easy to make Paleo version of delicious chocolatey, caramel-y bars... free of cane sugar, wheat, and dairy allergens

Coconut Butter Mochi

This recipe is modified from a very delicious butter mochi made by a friend of mine who is kama’aina Hawai’i.

Brussels Slaw

Crunchy, perky side for your favorite burgers, dogs, chicken or fish. Maybe your kids will eat Brussels sprouts after all.

Gluten Free Pumpkin Bread with Paleo Option

Yummy moist and nourishing pumpkin bread.. or, frosted muffins!

Raspberry Scones – Gluten Free, Sugar Free or Paleo

Whatever berries you choose, warm scones out of the oven are hard to beat.

Smoked Paprika Chicken

So simple. How did I overlook this combination my whole life? This is an easy dish that I love simmered

Spicy Chick Pea Curry

Lovingly known as “train wreck” in my house, this one skillet curry can have heat or be more mild, depending

Gluten Free Chocolate Pumpkin Bread Pudding

Chocolate + pumpkin is one of my favorite combos when it comes to indulgent baked treats. This is a weighty

Favorite Gluten Free Christmas Cookies – with Paleo Option

Traditional Christmas cookies for kids with food allergy and sensitivity - that taste as good or better than the "regular"

Easy Fast Molten Chocolate Cakes

These luscious treats are easier than you think to make, and have very little sugar too!

Parsnip and White Sweet Potato Mash

Parsnips are better than you think and even better this way - your kids might surprise you by loving this

Honey Buttercream Frosting

Make delicious, delicate, spreadable frosting without powdered sugar or artificial sweeteners

Super Turmeric Golden Milk

Try this super-charged version of Golden Milk

Creamy Dairy Free Paleo Vanilla Pudding

Real pudding takes some time but is so worth it. Plus it's dairy, sugar, and gluten free.

Cauliflower and Broccoli Chowder

You'll be surprised at how good this simple recipe is - your kids may love eating vegetables this way too.

Tuna Manchego Souffle

Your kids can feel fancy and enjoy a truly nourishing, restorative food in this dish. Perfect for kids with texture

Bing Cherry Raspberry Sauce (Soup?)

Sauce to drizzle on fruit, waffles, pancakes or in yogurt, or a soup for hot summer days served cold or

Honey Brownie Cake

Cake or brownie? You decide. Either way it's Paleo-able, gluten-dairy-sugar free, and delicious.

Paleo Lemon Sponge Custard

Bright lemon, honey for sweetness (no sugar), and allergen free - rich, nourishing, yummy.

Green Grape Summer Gazpacho

Cool and soothing, low FODMAPs friendly, and workable as frozen pops, slushies or chilled soup

Lamb Burgers Your Kids Will Love

Think lamb is too strong tasting for your kids? Not sure how to prepare it? These are easy, really yummy,

Bullet Coffee – For Kids? Try This Creamy Almond Version

Kids can enjoy this luxurious treat that gives them protein and healthy fats without sugar or caffeine.

Banana Bread, Gluten Free with Coconut Sugar

Kids sensitive to sugar may manage this recipe more easily - no cane sugar, and no compromise on taste either

Dairy Free Creamy Coconut Rice Pudding

Drawing on a Chinese medicine tradition, with digestive-supporting herbs, this porridge may help your child gain and grow. Plus it

Honeydew Lime Creamsicle

Creamy, cool, summer-ready blend of honeydew and lime. Enjoy as frozen popsicles or quick slushie!

Grain Free Carrot Waffles

Naturally sweet, great with cinnamon, banana slices, and a tahini-maple drizzle.

Paleo Tuna Pesto

An unexpected and versatile variation on the usual pesto!

Chocolate Raspberry Smoothie, Secretly Health-Packed For Kids

How to make a creamy lip smacking version your kids will love, without sugar, milk, yogurt, or soy

Pork and Turkey Thai Veggie Meatballs

A spicy twist on the usual meatball, with a savory blend of turkey and pork

Gluten Free Sweet Potato Chocolate Chip Brownies

Cake like, rich brownies with less sugar, more healthy stuff, and allergen-friendly

Avocado Cantaloupe Lime Salad

Flavor as bright as the color. Let your kids try it

Pumpkin Pineapple Bundt Cake – Gluten Free, With Benefits

When I went to get a nice picture of this cake for you, it was gone

Pumpkin and Lentil Dahl

Got vegetarian kids? Ample protein, rich brain building fats, and awesome antioxidants and carotenoids from pumpkin and turmeric

Better Butternut Squash

Butternut squash: From boring to brilliant, with extra goodies that boost healthy fats, protein, and antioxidants

Pumpkin Pancakes – An Easy Grain-Free Hot Breakfast

Easy, fast, grain free way to start the day

Chicken Pot Pie In Gluten Free Crust

This hearty winter meal is easier than you think to make

Chicken Curry With Green Beans And Potatoes

Easy to assemble and a good vehicle for immune boosters like cumin, turmeric, ginger, and garlic

Family Tradition Gluten Free Crusty Popovers

Faster thank you think. Irresistible. Easy way to sneak in extra fats and protein for kids.

Dairy Free, Soy Free Egg Nog: Allergen Free Holiday Tradition

Sure you can buy non-dairy egg-nog anywhere now, but have you tried the real thing?