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Mushroom Quiche, Gluten AND Dairy Free
This dairy free (and gluten free) version of a classic will satisfy even the most hardened cheese lovers
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Paleo Chocolate Tahini Millionaire Bars
Easy to make Paleo version of delicious chocolatey, caramel-y bars... free of cane sugar, wheat, and dairy allergens
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Coconut Butter Mochi
This recipe is modified from a very delicious butter mochi made by a friend of mine who is kama’aina Hawai’i.
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Brussels Slaw
Crunchy, perky side for your favorite burgers, dogs, chicken or fish. Maybe your kids will eat Brussels sprouts after all.
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Gluten Free Pumpkin Bread with Paleo Option
Yummy moist and nourishing pumpkin bread.. or, frosted muffins!
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Raspberry Scones – Gluten Free, Sugar Free or Paleo
You can easily make great scones – gluten free, Paleo, dairy free, sugar free! Baking mixes make these a snap.
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Smoked Paprika Chicken
So simple. How did I overlook this combination my whole life? This is an easy dish that I love simmered
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Spicy Chick Pea Curry
Lovingly known as “train wreck” in my house, this one skillet curry can have heat or be more mild, depending
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Gluten Free Chocolate Pumpkin Bread Pudding
Chocolate + pumpkin is one of my favorite combos when it comes to indulgent baked treats. This is a weighty
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Favorite Gluten Free Christmas Cookies – with Paleo Option
Traditional Christmas cookies for kids with food allergy and sensitivity - that taste as good or better than the "regular"
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Easy Fast Molten Chocolate Cakes
These luscious treats are easier than you think to make, and have very little sugar too!
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Parsnip and White Sweet Potato Mash
Parsnips are better than you think and even better this way - your kids might surprise you by loving this
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Honey Buttercream Frosting
Make delicious, delicate, spreadable frosting without powdered sugar or artificial sweeteners
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Super Turmeric Golden Milk
Try this super-charged version of Golden Milk
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Creamy Dairy Free Paleo Vanilla Pudding
Real pudding takes some time but is so worth it. Plus it's dairy, sugar, and gluten free.
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Cauliflower and Broccoli Chowder
You'll be surprised at how good this simple recipe is - your kids may love eating vegetables this way too.
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Tuna Manchego Souffle
Your kids can feel fancy and enjoy a truly nourishing, restorative food in this dish. Perfect for kids with texture
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Bing Cherry Raspberry Sauce (Soup?)
Sauce to drizzle on fruit, waffles, pancakes or in yogurt, or a soup for hot summer days served cold or
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Honey Brownie Cake
Cake or brownie? You decide. Either way it's Paleo-able, gluten-dairy-sugar free, and delicious.
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Paleo Lemon Sponge Custard
Bright lemon, honey for sweetness (no sugar), and allergen free - rich, nourishing, yummy.
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Green Grape Summer Gazpacho
Cool and soothing, low FODMAPs friendly, and workable as frozen pops, slushies or chilled soup
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Lamb Burgers Your Kids Will Love
Think lamb is too strong tasting for your kids? Not sure how to prepare it? These are easy, really yummy,
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Bullet Coffee – For Kids? Try This Creamy Almond Version
Kids can enjoy this luxurious treat that gives them protein and healthy fats without sugar or caffeine.
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Banana Bread, Gluten Free with Coconut Sugar
Kids sensitive to sugar may manage this recipe more easily - no cane sugar, and no compromise on taste either
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Dairy Free Creamy Coconut Rice Pudding
Drawing on a Chinese medicine tradition, with digestive-supporting herbs, this porridge may help your child gain and grow. Plus it
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Honeydew Lime Creamsicle
Dairy free, soy free, and still creamier than can be
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Grain Free Carrot Waffles
Naturally sweet, great with cinnamon, banana slices, and a tahini-maple drizzle.
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Paleo Tuna Pesto
An unexpected and versatile variation on the usual pesto!
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Chocolate Raspberry Smoothie, Secretly Health-Packed For Kids
How to make a creamy lip smacking version your kids will love, without sugar, milk, yogurt, or soy
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Pork and Turkey Thai Veggie Meatballs
A spicy twist on the usual meatball, with a savory blend of turkey and pork
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Gluten Free Sweet Potato Chocolate Chip Brownies
Cake like, rich brownies with less sugar, more healthy stuff, and allergen-friendly
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Avocado Cantaloupe Lime Salad
Flavor as bright as the color. Let your kids try it
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Pumpkin Pineapple Bundt Cake – Gluten Free, With Benefits
When I went to get a nice picture of this cake for you, it was gone
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Pumpkin and Lentil Dahl
Got vegetarian kids? Ample protein, rich brain building fats, and awesome antioxidants and carotenoids from pumpkin and turmeric
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Better Butternut Squash
Butternut squash: From boring to brilliant, with extra goodies that boost healthy fats, protein, and antioxidants
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Pumpkin Pancakes – An Easy Grain-Free Hot Breakfast
Easy, fast, grain free way to start the day
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Chicken Pot Pie In Gluten Free Crust
This hearty winter meal is easier than you think to make
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Chicken Curry With Green Beans And Potatoes
Easy to assemble and a good vehicle for immune boosters like cumin, turmeric, ginger, and garlic
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Family Tradition Gluten Free Crusty Popovers
Faster thank you think. Irresistible. Easy way to sneak in extra fats and protein for kids.
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Dairy Free, Soy Free Egg Nog: Allergen Free Holiday Tradition
Sure you can buy non-dairy egg-nog anywhere now, but have you tried the real thing?
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