
Tuscan Pasta Toss – AIP Friendly
Read more.Find out how a Tuscan pasta dish can be AIP friendly and delicious at the same time
AIP Friendly Chicken Parmesan
Read more.Chicken Parmesan is too good to miss out on even if you have to avoid dairy and wheat. Try this
Simple Savory Lentil Soup
Read more.Lentil soup that really is savory, simple, and friendly for all kinds of gut issues
Butternut and Brats Pasta – AIP
Read more.A hearty, happy, and unexpected blend of flavors and textures
AIP Friendly Delicious Vanilla Pudding
Read more.Make this vanilla pudding. Everyone loves vanilla pudding. This one is AIP friendly
Holiday Snickerdoodles – Grain Free, Egg Free, Dairy Free
Read more.Let your kids enjoy the holidays, even if they have food sensitivities. Yes, they can have cookies.
Soothing Split Pea Soup
Read more.Cold weather classic! Hearty pea soup is easy to make, nourishing, easily digestible, and so much better than the canned
Ground Turkey Larb – Fast and Easy Kid Friendly
Read more.Simple, fast, easy main dish that can work for all skill levels, from emergent young eaters to big kids
Oatmeal Tigernut Cookies – GF CF AIP
Read more.Oatmeal, tigernut flour, and chia are great foods for getting different types of fiber into our diets. Fiber is what
What Is Congee and Why Should Your Kids Eat It?
Read more.Bring this digestible, versatile congee into your weekly rotation for gut healing help
Tigernut Blueberry Peach Bread
Read more.Easy snack and breakfast option for AIP, SCD, FPIES, and low FODMAPS kids.
Pumpkin Chia Pudding Cups – SCD / IBD / AIP
Read more.Pumpkin custard that meets criteria for low FODMAPs, AIP, SCD, IBD patients - no dairy, egg, gluten or nuts. And,
SCD Friendly Turkey Chili
Read more.This SCD Turkey Chili comes together pretty fast, and is proof that eating SCD or Paleo doesn’t mean you never
SCD Apple Pancakes
Read more.Specific Carbohydrate Diet (SCD) leans hard on eggs. Eggs are great, but not everyone can eat them, let alone every
Cool Vanilla Weight Gain Pudding – Paleo and SCD
Read more.Weight gain is something many kids I meet need to work on. But so often, strategies include allergens or other
SCD Apple Banana Cake
Read more.SCD eaters have a hard time finding carbs that are comfortable and safe to eat – especially the ones I
Summer Peach Blueberry Crisp (Paleo)
Read more.Make the most of summer blueberries and peaches with this luscious but light dessert. Amazing warm out of the oven
Double Chocolate Chip Gluten and Dairy Free Cookies
Read more.Double chocolatey, no-compromises goodness meets allergy-friendly cookie! Try this gluten and dairy free version with nutrition bonuses and less sugar
Lemon Garlic Shrimp Zoodles
Read more.Shrimp and zoodles brightened with lemon zest and fresh herbs. Fast, light, fresh, easy.
Portuguese Kale Soup
Read more.Traditional, hearty Portuguese Kale Soup is an allergy friendly full meal soup that's perfect for cold blustery days. If your
Chocolate Shake That’s Actually GOOD For Your Kids
Read more.Keep the chocolatey goodness, lose the sugary junk, make a delicious shake that's good for kids.
Mushroom Quiche, Gluten AND Dairy Free
Read more.This dairy free (and gluten free) version of a classic will satisfy even the most hardened cheese lovers
Paleo Chocolate Tahini Millionaire Bars
Read more.Easy to make Paleo version of delicious chocolatey, caramel-y bars... free of cane sugar, wheat, and dairy allergens
Coconut Butter Mochi
Read more.This recipe is modified from a very delicious butter mochi made by a friend of mine who is kama’aina Hawai’i.
Brussels Slaw
Read more.Crunchy, perky side for your favorite burgers, dogs, chicken or fish. Maybe your kids will eat Brussels sprouts after all.
Gluten Free Pumpkin Bread with Paleo Option
Read more.Yummy moist and nourishing pumpkin bread.. or, frosted muffins!
Raspberry Scones – Gluten Free, Sugar Free or Paleo
Read more.Whatever berries you choose, warm scones out of the oven are hard to beat.
Smoked Paprika Chicken
Read more.So simple. How did I overlook this combination my whole life? This is an easy dish that I love simmered
Spicy Chick Pea Curry
Read more.Lovingly known as “train wreck” in my house, this one skillet curry can have heat or be more mild, depending
Gluten Free Chocolate Pumpkin Bread Pudding
Read more.Chocolate + pumpkin is one of my favorite combos when it comes to indulgent baked treats. This is a weighty
Favorite Gluten Free Christmas Cookies – with Paleo Option
Read more.Traditional Christmas cookies for kids with food allergy and sensitivity - that taste as good or better than the "regular"
Easy Fast Molten Chocolate Cakes
Read more.These luscious treats are easier than you think to make, and have very little sugar too!
Parsnip and White Sweet Potato Mash
Read more.Parsnips are better than you think and even better this way - your kids might surprise you by loving this
Honey Buttercream Frosting
Read more.Make delicious, delicate, spreadable frosting without powdered sugar or artificial sweeteners
Creamy Dairy Free Paleo Vanilla Pudding
Read more.Real pudding takes some time but is so worth it. Plus it's dairy, sugar, and gluten free.
Cauliflower and Broccoli Chowder
Read more.You'll be surprised at how good this simple recipe is - your kids may love eating vegetables this way too.
Tuna Manchego Souffle
Read more.Your kids can feel fancy and enjoy a truly nourishing, restorative food in this dish. Perfect for kids with texture
Bing Cherry Raspberry Sauce (Soup?)
Read more.Sauce to drizzle on fruit, waffles, pancakes or in yogurt, or a soup for hot summer days served cold or
Honey Brownie Cake
Read more.Cake or brownie? You decide. Either way it's Paleo-able, gluten-dairy-sugar free, and delicious.
Paleo Lemon Sponge Custard
Read more.Bright lemon, honey for sweetness (no sugar), and allergen free - rich, nourishing, yummy.
Green Grape Summer Gazpacho
Read more.Cool and soothing, low FODMAPs friendly, and workable as frozen pops, slushies or chilled soup
Lamb Burgers Your Kids Will Love
Read more.Think lamb is too strong tasting for your kids? Not sure how to prepare it? These are easy, really yummy,
Bullet Coffee – For Kids? Try This Creamy Almond Version
Read more.Kids can enjoy this luxurious treat that gives them protein and healthy fats without sugar or caffeine.
Banana Bread, Gluten Free with Coconut Sugar
Read more.Kids sensitive to sugar may manage this recipe more easily - no cane sugar, and no compromise on taste either
Dairy Free Creamy Coconut Rice Pudding
Read more.Drawing on a Chinese medicine tradition, with digestive-supporting herbs, this porridge may help your child gain and grow. Plus it
Honeydew Lime Creamsicle
Read more.Creamy, cool, summer-ready blend of honeydew and lime. Enjoy as frozen popsicles or quick slushie!
Grain Free Carrot Waffles
Read more.Naturally sweet, great with cinnamon, banana slices, and a tahini-maple drizzle.
Chocolate Raspberry Smoothie, Secretly Health-Packed For Kids
Read more.How to make a creamy lip smacking version your kids will love, without sugar, milk, yogurt, or soy
Pork and Turkey Thai Veggie Meatballs
Read more.A spicy twist on the usual meatball, with a savory blend of turkey and pork
Gluten Free Sweet Potato Chocolate Chip Brownies
Read more.Cake like, rich brownies with less sugar, more healthy stuff, and allergen-friendly
Pumpkin Pineapple Bundt Cake – Gluten Free, With Benefits
Read more.When I went to get a nice picture of this cake for you, it was gone
Pumpkin and Lentil Dahl
Read more.Got vegetarian kids? Ample protein, rich brain building fats, and awesome antioxidants and carotenoids from pumpkin and turmeric
Better Butternut Squash
Read more.Butternut squash: From boring to brilliant, with extra goodies that boost healthy fats, protein, and antioxidants
Pumpkin Pancakes – An Easy Grain-Free Hot Breakfast
Read more.Easy, fast, grain free way to start the day
Chicken Pot Pie In Gluten Free Crust
Read more.This hearty winter meal is easier than you think to make
Chicken Curry With Green Beans And Potatoes
Read more.Easy to assemble and a good vehicle for immune boosters like cumin, turmeric, ginger, and garlic
Family Tradition Gluten Free Crusty Popovers
Read more.Faster thank you think. Irresistible. Easy way to sneak in extra fats and protein for kids.
Dairy Free, Soy Free Egg Nog: Allergen Free Holiday Tradition
Read more.Sure you can buy non-dairy egg-nog anywhere now, but have you tried the real thing?