Portuguese Kale Soup
Traditional, hearty Portuguese Kale Soup is an allergy friendly full meal soup that's perfect for cold blustery days. If yourRead more.
Mushroom Quiche, Gluten AND Dairy Free
This dairy free (and gluten free) version of a classic will satisfy even the most hardened cheese loversRead more.
Paleo Chocolate Tahini Millionaire Bars
Easy to make Paleo version of delicious chocolatey, caramel-y bars... free of cane sugar, wheat, and dairy allergensRead more.
Coconut Butter Mochi
This recipe is modified from a very delicious butter mochi made by a friend of mine who is kama’aina Hawai’i.Read more.
Crunchy, perky side for your favorite burgers, dogs, chicken or fish. Maybe your kids will eat Brussels sprouts after all.Read more.
Gluten Free Pumpkin Bread with Paleo Option
Yummy moist and nourishing pumpkin bread.. or, frosted muffins!Read more.
Raspberry Scones – Gluten Free, Sugar Free or Paleo
You can easily make great scones – gluten free, Paleo, dairy free, sugar free! Baking mixes make these a snap.Read more.
Smoked Paprika Chicken
So simple. How did I overlook this combination my whole life? This is an easy dish that I love simmeredRead more.
Spicy Chick Pea Curry
Lovingly known as “train wreck” in my house, this one skillet curry can have heat or be more mild, dependingRead more.
Gluten Free Chocolate Pumpkin Bread Pudding
Chocolate + pumpkin is one of my favorite combos when it comes to indulgent baked treats. This is a weightyRead more.
Favorite Gluten Free Christmas Cookies – with Paleo Option
Traditional Christmas cookies for kids with food allergy and sensitivity - that taste as good or better than the "regular"Read more.
Easy Fast Molten Chocolate Cakes
These luscious treats are easier than you think to make, and have very little sugar too!Read more.
Parsnip and White Sweet Potato Mash
Parsnips are better than you think and even better this way - your kids might surprise you by loving thisRead more.
Honey Buttercream Frosting
Make delicious, delicate, spreadable frosting without powdered sugar or artificial sweetenersRead more.
Creamy Dairy Free Paleo Vanilla Pudding
Real pudding takes some time but is so worth it. Plus it's dairy, sugar, and gluten free.Read more.
Cauliflower and Broccoli Chowder
You'll be surprised at how good this simple recipe is - your kids may love eating vegetables this way too.Read more.
Tuna Manchego Souffle
Your kids can feel fancy and enjoy a truly nourishing, restorative food in this dish. Perfect for kids with textureRead more.
Bing Cherry Raspberry Sauce (Soup?)
Sauce to drizzle on fruit, waffles, pancakes or in yogurt, or a soup for hot summer days served cold orRead more.
Honey Brownie Cake
Cake or brownie? You decide. Either way it's Paleo-able, gluten-dairy-sugar free, and delicious.Read more.
Paleo Lemon Sponge Custard
Bright lemon, honey for sweetness (no sugar), and allergen free - rich, nourishing, yummy.Read more.
Green Grape Summer Gazpacho
Cool and soothing, low FODMAPs friendly, and workable as frozen pops, slushies or chilled soupRead more.
Lamb Burgers Your Kids Will Love
Think lamb is too strong tasting for your kids? Not sure how to prepare it? These are easy, really yummy,Read more.
Bullet Coffee – For Kids? Try This Creamy Almond Version
Kids can enjoy this luxurious treat that gives them protein and healthy fats without sugar or caffeine.Read more.
Banana Bread, Gluten Free with Coconut Sugar
Kids sensitive to sugar may manage this recipe more easily - no cane sugar, and no compromise on taste eitherRead more.
Dairy Free Creamy Coconut Rice Pudding
Drawing on a Chinese medicine tradition, with digestive-supporting herbs, this porridge may help your child gain and grow. Plus itRead more.
Grain Free Carrot Waffles
Naturally sweet, great with cinnamon, banana slices, and a tahini-maple drizzle.Read more.
Chocolate Raspberry Smoothie, Secretly Health-Packed For Kids
How to make a creamy lip smacking version your kids will love, without sugar, milk, yogurt, or soyRead more.
Pork and Turkey Thai Veggie Meatballs
A spicy twist on the usual meatball, with a savory blend of turkey and porkRead more.
Gluten Free Sweet Potato Chocolate Chip Brownies
Cake like, rich brownies with less sugar, more healthy stuff, and allergen-friendlyRead more.
Pumpkin Pineapple Bundt Cake – Gluten Free, With Benefits
When I went to get a nice picture of this cake for you, it was goneRead more.
Pumpkin and Lentil Dahl
Got vegetarian kids? Ample protein, rich brain building fats, and awesome antioxidants and carotenoids from pumpkin and turmericRead more.
Better Butternut Squash
Butternut squash: From boring to brilliant, with extra goodies that boost healthy fats, protein, and antioxidantsRead more.
Pumpkin Pancakes – An Easy Grain-Free Hot Breakfast
Easy, fast, grain free way to start the dayRead more.
Chicken Pot Pie In Gluten Free Crust
This hearty winter meal is easier than you think to makeRead more.
Chicken Curry With Green Beans And Potatoes
Easy to assemble and a good vehicle for immune boosters like cumin, turmeric, ginger, and garlicRead more.
Family Tradition Gluten Free Crusty Popovers
Faster thank you think. Irresistible. Easy way to sneak in extra fats and protein for kids.Read more.