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Tuscan Pasta Toss – AIP Friendly

Tuscan Pasta Toss – AIP Friendly

Can a Tuscan pasta toss dish be AIP friendly? If you’re feeling best on an AIP (autoimmune paleo) diet, you’re probably staying away from nightshades like tomatoes, not to mention grains, which are excluded on AIP as well. But you can still enjoy this one...
Simple Savory Lentil Soup

Simple Savory Lentil Soup

Lentil soup sounds …dull! But done right, lentil soup is simple, and simply delicious. Hands down, this a favorite for my family and with visitors too. As is true with all my recipes, this one is inspired by the needs of kids in my pediatric nutrition practice....
Navy Bean Soup – Simple and SCD Legal

Navy Bean Soup – Simple and SCD Legal

The only Navy Bean Soup I ever had growing up came out of a can and I didn’t like it very much, so I wasn’t inclined to make my own – until I had clients needing a version that was delicious and easy to digest for myriad special diets. This Navy Bean...