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Paleo Chocolate Chia Pudding

Paleo Chocolate Chia Pudding

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Chocolate? What’s not to love? This Chocolate Chia Pudding is so easy and so good. Unsweetened plain cocoa powder is one of my favorite foods to recommend for kids. Here’s why you should let your kids enjoy it: It has a good mineral profile, providing...
Oatmeal Tigernut Cookies – GF CF AIP

Oatmeal Tigernut Cookies – GF CF AIP

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Oatmeal, tigernut flour, and chia are great foods for getting different types of fiber into our diets. Fiber is what helps build diversity in our gut microbiomes – and there is growing evidence that this is pivotal for preventing food allergy. It’s...
Tigernut Blueberry Peach Bread

Tigernut Blueberry Peach Bread

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Tigernut flour is something I had heard of often, but never used, until I needed an option without almond flour, gluten, any grain flours, or nut flours. I also had to omit eggs in this case, which are substituted here with “chia eggs” – and it...
Pumpkin Chia Pudding Cups – SCD / IBD / AIP

Pumpkin Chia Pudding Cups – SCD / IBD / AIP

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

These pumpkin chia pudding cups are unbelievably easy and yummy. This started out as a standard baked custard, but it actually works better to skip that step completely and just pop them in the fridge to firm up! FPIES, Crohns flares, food allergies, and inflammatory...

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