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Holiday Snickerdoodles – Grain Free, Egg Free, Dairy Free

Holiday Snickerdoodles – Grain Free, Egg Free, Dairy Free

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Cookies like Ginger Snaps or Snickerdoodles are a holiday tradition! This version lets anyone enjoy and participate with replacements for gluten, dairy products, and processed sugar. Choose soft and chewy with a shorter bake time, or make these more like a crisp...
Oatmeal Tigernut Cookies – GF CF AIP

Oatmeal Tigernut Cookies – GF CF AIP

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Oatmeal, tigernut flour, and chia are great foods for getting different types of fiber into our diets. Fiber is what helps build diversity in our gut microbiomes – and there is growing evidence that this is pivotal for preventing food allergy. It’s...
What Is Congee and Why Should Your Kids Eat It?

What Is Congee and Why Should Your Kids Eat It?

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

What is congee, and why do I recommend it to my clients? Congee is a great way to ease a delicate gut and evolving biome toward diversity and improved digestion. Long revered as a salve for digestion in Traditional Chinese Medicine (earliest reference dates back to...
Tigernut Blueberry Peach Bread

Tigernut Blueberry Peach Bread

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Tigernut flour is something I had heard of often, but never used, until I needed an option without almond flour, gluten, any grain flours, or nut flours. I also had to omit eggs in this case, which are substituted here with “chia eggs” – and it...
Pumpkin Chia Pudding Cups – SCD / IBD / AIP

Pumpkin Chia Pudding Cups – SCD / IBD / AIP

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

These pumpkin chia pudding cups are unbelievably easy and yummy. This started out as a standard baked custard, but it actually works better to skip that step completely and just pop them in the fridge to firm up! FPIES, Crohns flares, food allergies, and inflammatory...
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