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Oatmeal Tigernut Cookies – GF CF AIP

Oatmeal Tigernut Cookies – GF CF AIP

Oatmeal, tigernut flour, and chia are great foods for getting different types of fiber into our diets. Fiber is what helps build diversity in our gut microbiomes – and there is growing evidence that this is pivotal for preventing food allergy. It’s...
Tigernut Blueberry Peach Bread

Tigernut Blueberry Peach Bread

Tigernut flour is something I had heard of often, but never used, until I needed an option without almond flour, gluten, any grain flours, or nut flours. I also had to omit eggs in this case, which are substituted here with “chia eggs” – and it...