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AIP Friendly Delicious Vanilla Pudding

AIP Friendly Delicious Vanilla Pudding

Who doesn’t love vanilla pudding? This vanilla pudding is easy to make. It’s also auto-immune paleo friendly – no dairy, no refined sugars, no eggs – so it’s a good helper for anyone with Top 8 food allergies, FPIES, or eating carefully...
Pumpkin Chia Pudding Cups – SCD / IBD / AIP

Pumpkin Chia Pudding Cups – SCD / IBD / AIP

These pumpkin chia pudding cups are unbelievably easy and yummy. This started out as a standard baked custard, but it actually works better to skip that step completely and just pop them in the fridge to firm up! FPIES, Crohns flares, food allergies, and inflammatory...
Honey Brownie Cake

Honey Brownie Cake

Can’t eat cane sugar, coconut sugar, or any granulated sugar? Or gluten? Or dairy? Need a chocolate cake? Try this recipe, sweetened with honey and applesauce. The result is a moist, dense, chocolatey intersection between brownies and cake. Honey Brownie Cake...