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Navy Bean Soup – Simple and SCD Legal

Navy Bean Soup – Simple and SCD Legal

The only Navy Bean Soup I ever had growing up came out of a can and I didn’t like it very much, so I wasn’t inclined to make my own – until I had clients needing a version that was delicious and easy to digest for myriad special diets. This Navy Bean...
Butternut and Brats Pasta – AIP

Butternut and Brats Pasta – AIP

Butternut squash with pasta and brats – ? What the – ? When a family member first suggested this recipe, I couldn’t imagine it working. It just sounded weird. But, this butternut and brats combo works well, thanks to the unexpected collaboration...
AIP Friendly Delicious Vanilla Pudding

AIP Friendly Delicious Vanilla Pudding

Who doesn’t love vanilla pudding? This vanilla pudding is easy to make. It’s also auto-immune paleo friendly – no dairy, no refined sugars, no eggs – so it’s a good helper for anyone with Top 8 food allergies, FPIES, or eating carefully...
Lemon Garlic Shrimp Zoodles

Lemon Garlic Shrimp Zoodles

An easy fast dinner to make, just assemble a few ingredients and serve up hot. The only work is some minor slicing and mincing, and making zucchini zoodles. You don’t need an expensive piece of equipment to do this, and it doesn’t take long. I use an Oxo...
Creamy Dairy Free Paleo Vanilla Pudding

Creamy Dairy Free Paleo Vanilla Pudding

If nobody ever made made scratch pudding for you when you were a kid, you’re in for a treat. This is so deliciously yummy and it’s completely dairy, gluten, and sugar free. Ghee in this recipe is important, even though there are plenty of other fats; ghee...