by Judy Converse, MPH RD LD | Uncategorized
There are loads of recipes for Golden Milk out there – I like mine super charged. Besides going heavier on the turmeric for more anti-inflammatory support, it’s super-boosted two ways: With Brain Octane oil, which is pure caprylic acid – a quickly... 
by Judy Converse, MPH RD LD | Uncategorized
Sounds like a mouthful of a combination, but boy does it work. Ground turkey, ground pork, shredded sweet potato and shredded carrot, lots of fresh ginger… and more. Once you’ve got all these ingredients, these meat and veggie balls are easy enough. Serve...