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Dairy Free Creamy Coconut Rice Pudding

Dairy Free Creamy Coconut Rice Pudding

Soothing, easy to digest, helpful for kids who need to gain weight, or a low sugar treat for any occasion. Cook this longer to make it even more digestible and nourishing. In Chinese medical tradition, congee is a slow-cooked, white rice porridge used as a base for many ailments, and for weak digestion in particular. Medicinal herbs are often added to congee. This recipe emulates that tradition with ginger (anti-inflammatory), cinnamon (modulates blood sugar), cardamom (eases nausea and constipation), and adds easy-to-assimilate coconut fats. Raisins, though a higher FODMAPs food, become more digestible here also, with long slow cooking. For further sweetening, this recipe calls for maple syrup and coconut sugar in small amounts. Coconut sugar has a lower glycemic index than cane sugar. It also adds inulin, a pre-biotic for healthy bacteria strains in the gut, along with some zinc, iron, and short chain fatty acids that benefit the large intestine. Organic stevia is always an option, for those unable to tolerate any sugars. In that case, use 2-5 drops for the entire recipe, or to your taste. Lastly: Brown rice is a suitable option here for those with no digestive issues; cook it even longer, up to 2 hours, and increase the liquid in the recipe. Otherwise, use a good quality organic white rice.

“But it’s not Paleo! It’s not GAPS! It’s not SCD!” True, it isn’t. But if there is one thing I’ve learned in my decades working with babies and kids, it’s that there is no dogma. Every child is different, every gut is different. Individualizing care for each child, each gut, each circumstance is what works best. Don’t forget to bend the rules, to find what works for your child.

Dairy Free Creamy Coconut Rice Pudding
Print Recipe
A slow cooked soother for tender digestion. Ready to eat after 45 minutes of cooking, but cooking longer is fine also, as long as you continue to add liquid to keep the porridge from drying or burning.
Servings Prep Time
6 people 20 minutes
Cook Time Passive Time
45 minutes 45 minutes
Servings Prep Time
6 people 20 minutes
Cook Time Passive Time
45 minutes 45 minutes
Dairy Free Creamy Coconut Rice Pudding
Print Recipe
A slow cooked soother for tender digestion. Ready to eat after 45 minutes of cooking, but cooking longer is fine also, as long as you continue to add liquid to keep the porridge from drying or burning.
Servings Prep Time
6 people 20 minutes
Cook Time Passive Time
45 minutes 45 minutes
Servings Prep Time
6 people 20 minutes
Cook Time Passive Time
45 minutes 45 minutes
Ingredients
Servings: people
Instructions
  1. Place a medium sized pot on stove. If you are using fresh minced rather than powdered ginger, soften this in the pot first, with a teaspoon of ghee or coconut oil, for 5 minutes, on low-medium heat. Then add coconut milk, almond milk, cinnamon, cardamom, maple syrup, coconut sugar, and vanilla. Stir and heat together on low-medium heat until well blended. Do not boil.
  2. If you are using powdered ginger, heat the milks gently. Blend in powdered spices, maple syrup, coconut sugar, and vanilla. Stir and heat to steaming but not boiling.
  3. Add the cooked rice and mix til evenly blended. Turn up heat to medium high until just boiling, then reduce heat to low simmer. Liquid should just cover rice. Add more coconut milk if needed to cover rice. Add raisins.
  4. Whisk the egg with a small amount of almond or coconut milk. Add to the pot, mix well.
  5. Cook on low heat for 45 minutes to an hour, stirring occasionally. Add more liquid if needed, or if you would like a softer porridge: Use additional almond milk, coconut milk, plain coconut water, or water as needed. Serve warm.
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Pumpkin and Lentil Dahl

Pumpkin and Lentil Dahl

Pumpkin and Lentil Dahl
Print Recipe
A twist on usual dahl recipes that rely on a tomato base. For kids who need grain-free, easily digestible carbohydrates (which help them gain weight), this can work well, as long as the lentils are cooked long enough to be very soft, about 2 hours. This recipe uses garlic salt instead of raw garlic, which seemed too pungent with the pumpkin. For meat eaters, this dish is good with chicken apple sausage like Applegate brand (GF, CF, organic). For vegetarians, if grains work, a black rice paired here is hearty and delicious. Makes 6 generous servings or 8 smaller ones.
Servings Prep Time
6-8 people 30 minutes
Cook Time Passive Time
1-2 hours 1-2 hours
Servings Prep Time
6-8 people 30 minutes
Cook Time Passive Time
1-2 hours 1-2 hours
Pumpkin and Lentil Dahl
Print Recipe
A twist on usual dahl recipes that rely on a tomato base. For kids who need grain-free, easily digestible carbohydrates (which help them gain weight), this can work well, as long as the lentils are cooked long enough to be very soft, about 2 hours. This recipe uses garlic salt instead of raw garlic, which seemed too pungent with the pumpkin. For meat eaters, this dish is good with chicken apple sausage like Applegate brand (GF, CF, organic). For vegetarians, if grains work, a black rice paired here is hearty and delicious. Makes 6 generous servings or 8 smaller ones.
Servings Prep Time
6-8 people 30 minutes
Cook Time Passive Time
1-2 hours 1-2 hours
Servings Prep Time
6-8 people 30 minutes
Cook Time Passive Time
1-2 hours 1-2 hours
Ingredients
Servings: people
Instructions
  1. Place uncooked lentils in pot with broth, bring to low simmer. Add the cider vinegar and cook for about 30 minutes, or until they begin to soften.
  2. While lentils are cooking, prepare your vegetables: Chop potato, cauliflower, onion, and ginger root.
  3. After lentils are softened, add potatoes, coconut milk, and canned pumpkin. Cook for 20 minutes more.
  4. Once potatoes are softening after about 20 minutes, add chopped cauliflower, onion, and ginger root. Add the spices ( turmeric, curcumin, and garlic salt) now too.
  5. Cook until vegetables are soft, adding more broth if needed. I usually let this simmer for 2-3 hours and longer is fine too, as long as the dahl does not dry out or burn. Stir in maple syrup and serve.
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Better Butternut Squash

Better Butternut Squash

Butternut squash can be a hard sell for some kids unless you make it better. Here’s a version that’s well rounded for flavor, healthy fats, a smidge of protein, and extra phytonutrients that are anti-inflammatory and anti-oxidant. Be sure you buy organic when buying winter or summer squashes: Data show that squashes are a little too good at pulling chemicals called polycyclic aromatic hydrocarbons (PAHs) out of soil. These are extremely toxic waste products left in soil from gas energy production sites, and they can accumulate in our water supply (drink filtered water) or air, especially near gas, oil or coal production sites (fracking, gas wells, oil wells, coal power plants). For more on the many benefits of butternut squash click here.

Better Butternut Squash
Print Recipe
Combine your steamed or baked butternut squash with these extra touches to make it heartier, tastier, and healthier. Good with acorn squash too. Use leftover squash and curried carrots (sauté carrots in ghee with 1-2 tsp curry til soft), or cook them ahead of time, so you can quickly assemble this as a side or even morning porridge. One or two medium sized butternut squashes will yield 4-6 cups cooked squash.
Servings Prep Time
3 kid size servings 15 minutes
Cook Time Passive Time
5-8 minutes 0
Servings Prep Time
3 kid size servings 15 minutes
Cook Time Passive Time
5-8 minutes 0
Better Butternut Squash
Print Recipe
Combine your steamed or baked butternut squash with these extra touches to make it heartier, tastier, and healthier. Good with acorn squash too. Use leftover squash and curried carrots (sauté carrots in ghee with 1-2 tsp curry til soft), or cook them ahead of time, so you can quickly assemble this as a side or even morning porridge. One or two medium sized butternut squashes will yield 4-6 cups cooked squash.
Servings Prep Time
3 kid size servings 15 minutes
Cook Time Passive Time
5-8 minutes 0
Servings Prep Time
3 kid size servings 15 minutes
Cook Time Passive Time
5-8 minutes 0
Ingredients
Servings: kid size servings
Instructions
  1. If not already prepared, buy 2 small or 1 large butternut squash. Slice lengthwise and then cut into smaller pieces, leaving rind on. Place on steamer tray in a covered pot and steam til flesh is soft when poked with fork, about 15 minutes. When cool enough to handle, scoop cooked flesh away from rind and store or use as needed.
  2. Melt the ghee with coconut manna and chicken broth. Stir to blend. Do not boil. Remove from heat.
  3. Add cooked squash, with warm melted ingredients and broth together in a food processor, immersion blender, or use a hand mixer. Pulse or blend until smooth. Serve warm.
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