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Dairy Free Creamy Coconut Rice Pudding

Dairy Free Creamy Coconut Rice Pudding

Soothing, easy to digest, helpful for kids who need to gain weight, or a low sugar treat for any occasion. Cook this longer to make it even more digestible and nourishing. In Chinese medical tradition, congee is a slow-cooked, white rice porridge used as a base for...
Pumpkin and Lentil Dahl

Pumpkin and Lentil Dahl

Pumpkin and Lentil Dahl Print Recipe A twist on usual dahl recipes that rely on a tomato base. For kids who need grain-free, easily digestible carbohydrates (which help them gain weight), this can work well, as long as the lentils are cooked long enough to be very...
Better Butternut Squash

Better Butternut Squash

Butternut squash can be a hard sell for some kids unless you make it better. Here’s a version that’s well rounded for flavor, healthy fats, a smidge of protein, and extra phytonutrients that are anti-inflammatory and anti-oxidant. Be sure you buy organic...