by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Why would I post a Paleo Vegan Chocolate Chip Blondie recipe? It’s not because – as a pediatric dietitian/nutritionist – I want your kids on Paleo or vegan diets. I definitely don’t! It’s because these are full-stop-good. And, since they... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
The only Navy Bean Soup I ever had growing up came out of a can and I didn’t like it very much, so I wasn’t inclined to make my own – until I had clients needing a version that was delicious and easy to digest for myriad special diets. This Navy Bean... 
by Judy Converse, MPH RD LD | Food Allergies & Sensitivities, Allergy Friendly Recipe, Uncategorized
Enjoy these GF CF double chocolate chip cookies with boosts from nutrient-dense sprouted pumpkin seeds (protein, healthy fats, minerals), organic cocoa (zinc, antioxidants), and reduced cane sugar! There’s no shortage of junky treats for kids who can’t eat... 
by Judy Converse, MPH RD LD | Uncategorized
Soothing, easy to digest, helpful for kids who need to gain weight, or a low sugar treat for any occasion. Cook this longer to make it even more digestible and nourishing. In Chinese medical tradition, congee is a slow-cooked, white rice porridge used as a base for... 
by Judy Converse, MPH RD LD | Uncategorized
Pumpkin and Lentil Dahl Print Recipe A twist on usual dahl recipes that rely on a tomato base. For kids who need grain-free, easily digestible carbohydrates (which help them gain weight), this can work well, as long as the lentils are cooked long enough to be very...