by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Can a Tuscan pasta toss dish be AIP friendly? If you’re feeling best on an AIP (autoimmune paleo) diet, you’re probably staying away from nightshades like tomatoes, not to mention grains, which are excluded on AIP as well. But you can still enjoy this one... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Lentil soup sounds …dull! But done right, lentil soup is simple, and simply delicious. Hands down, this a favorite for my family and with visitors too. As is true with all my recipes, this one is inspired by the needs of kids in my pediatric nutrition practice.... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
The only Navy Bean Soup I ever had growing up came out of a can and I didn’t like it very much, so I wasn’t inclined to make my own – until I had clients needing a version that was delicious and easy to digest for myriad special diets. This Navy Bean... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Butternut squash with pasta and brats – ? What the – ? When a family member first suggested this recipe, I couldn’t imagine it working. It just sounded weird. But, this butternut and brats combo works well, thanks to the unexpected collaboration... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Larb (aka Laab) is a Thai dish that can be modified nicely for young eaters: It’s not too spicy (unless you up the heat), it can be fast and easy to make, and it has a good profile for protein and minerals, thanks to turkey or pork and a line up of fresh herbs....