by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Lentil soup sounds …dull! But done right, lentil soup is simple, and simply delicious. Hands down, this a favorite for my family and with visitors too. As is true with all my recipes, this one is inspired by the needs of kids in my pediatric nutrition practice.... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
The only Navy Bean Soup I ever had growing up came out of a can and I didn’t like it very much, so I wasn’t inclined to make my own – until I had clients needing a version that was delicious and easy to digest for myriad special diets. This Navy Bean... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Butternut squash with pasta and brats – ? What the – ? When a family member first suggested this recipe, I couldn’t imagine it working. It just sounded weird. But, this butternut and brats combo works well, thanks to the unexpected collaboration... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Larb (aka Laab) is a Thai dish that can be modified nicely for young eaters: It’s not too spicy (unless you up the heat), it can be fast and easy to make, and it has a good profile for protein and minerals, thanks to turkey or pork and a line up of fresh herbs.... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
This SCD Turkey Chili comes together pretty fast, and is proof that eating SCD or Paleo doesn’t mean you never get to eat chili. This works as a fast recipe if you allow a few cheats. I use store bought prepared goods for the navy beans, mild green enchilada...