by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Tigernut flour is something I had heard of often, but never used, until I needed an option without almond flour, gluten, any grain flours, or nut flours. I also had to omit eggs in this case, which are substituted here with “chia eggs” – and it... 
by Judy Converse, MPH RD LD | Food Allergies & Sensitivities, Allergy Friendly Recipe, Uncategorized
Enjoy these GF CF double chocolate chip cookies with boosts from nutrient-dense sprouted pumpkin seeds (protein, healthy fats, minerals), organic cocoa (zinc, antioxidants), and reduced cane sugar! There’s no shortage of junky treats for kids who can’t eat... 
by Judy Converse, MPH RD LD | Uncategorized
A shortbread cookie classic, perfect for holiday time. These are adorned with sugar sprinkles, but if you find those objectionable, use any preferred frosting or icing, raisins, grated dark chocolate, or cinnamon. For a sugar free frosting, click here. Favorite Gluten... 
by Judy Converse, MPH RD LD | Uncategorized
Can’t eat cane sugar, coconut sugar, or any granulated sugar? Or gluten? Or dairy? Need a chocolate cake? Try this recipe, sweetened with honey and applesauce. The result is a moist, dense, chocolatey intersection between brownies and cake. Honey Brownie Cake... 
by Judy Converse, MPH RD LD | Uncategorized
I’ve been getting requests lately for a not-so-sugary treat that kids can pack to school. This banana bread recipe, adapted from Rebecca Reilly’s book Gluten Free Baking, fills the bill. If you know this book, you know it is definitely not Paleo, and that...