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Tuscan Pasta Toss – AIP Friendly

Tuscan Pasta Toss – AIP Friendly

Can a Tuscan pasta toss dish be AIP friendly? If you’re feeling best on an AIP (autoimmune paleo) diet, you’re probably staying away from nightshades like tomatoes, not to mention grains, which are excluded on AIP as well. But you can still enjoy this one...
AIP Friendly Chicken Parmesan

AIP Friendly Chicken Parmesan

Chicken Parmesan? What’s not to like about Chicken Parm? It’s yummy comfort food, but for most the kids in my pediatric nutrition practice, it’s a no go. Cheese, wheat, and sugar in foods like canned tomato sauce place it out of reach for my kids...
Simple Savory Lentil Soup

Simple Savory Lentil Soup

Lentil soup sounds …dull! But done right, lentil soup is simple, and simply delicious. Hands down, this a favorite for my family and with visitors too. As is true with all my recipes, this one is inspired by the needs of kids in my pediatric nutrition practice....
Navy Bean Soup – Simple and SCD Legal

Navy Bean Soup – Simple and SCD Legal

The only Navy Bean Soup I ever had growing up came out of a can and I didn’t like it very much, so I wasn’t inclined to make my own – until I had clients needing a version that was delicious and easy to digest for myriad special diets. This Navy Bean...
Butternut and Brats Pasta – AIP

Butternut and Brats Pasta – AIP

Butternut squash with pasta and brats – ? What the – ? When a family member first suggested this recipe, I couldn’t imagine it working. It just sounded weird. But, this butternut and brats combo works well, thanks to the unexpected collaboration...