by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Why would I post a Paleo Vegan Chocolate Chip Blondie recipe? It’s not because – as a pediatric dietitian/nutritionist – I want your kids on Paleo or vegan diets. I definitely don’t! It’s because these are full-stop-good. And, since they... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Grain Free Krispie Bars? Yes please! Krispie Bars – a major kid favorite – come in many versions, from pure pesticide laden junk to more wholesome snacks. I’m always looking for the cleaner and hypoallergenic options for clients of my pediatric... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Can a Tuscan pasta toss dish be AIP friendly? If you’re feeling best on an AIP (autoimmune paleo) diet, you’re probably staying away from nightshades like tomatoes, not to mention grains, which are excluded on AIP as well. But you can still enjoy this one... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Chicken Parmesan? What’s not to like about Chicken Parm? It’s yummy comfort food, but for most the kids in my pediatric nutrition practice, it’s a no go. Cheese, wheat, and sugar in foods like canned tomato sauce place it out of reach for my kids...
