Nutrition Care For Children

Cool Vanilla Weight Gain Pudding – Paleo and SCD

Cool and soothing, not to mention a big hit of easy to digest calories that help rather than hurt healthy gut bacteria. This will yield as much as 500 calories per serving (recipe makes two generous servings) depending on the size of avocado you are using.

CourseSweets

Servings	Prep Time
2~5-6 oz servings	8minutes

Servings	Prep Time
2~5-6 oz servings	8minutes

Ingredients

1 and 1/2 ripe soft avocado
1cup coconut milkcanned, ideally without gum additives
2 Tablespoons raw honey
1 and 1/2Tablespoons almond butterno added sugar
1/4cup crushed ice
dash GF organic vanilla extract
dash nutmeg
1scoop collagen(Ancient Nutrition Multi Collagen is my favorite!)

Instructions

Place crushed ice in the bottom of blender or tall quart mixing jar or container (in which case you’ll need an immersion blender). Add remaining ingredients on top. Blend all together until smooth and evenly blended into pudding texture.
Spoon into single serving Pyrex cups or bowls. Sprinkle nutmeg on top for garnish and flavor.
If a drinkable version is ideal, add water until thinned to desired degree. This will reduce calories per serving.