Navy Bean Soup – Simple and SCD Legal
Easy to prepare, and easy to expand with more ingredients if you like. Consider adding chopped carrots, onion, or finely cubed white potato if those foods work in your household.
Servings Prep Time
6servings 30min
Cook Time Passive Time
3hours 3hours
Servings Prep Time
6servings 30min
Cook Time Passive Time
3hours 3hours
Ingredients
Instructions
  1. Rinse the dried beans in a colander with running water until foamy bubbles diminish or disappear.
  2. Place the rinsed beans in a large pot and cover with filtered water. Add ~ 1/2 teaspoon of salt. Cover and let soak overnight, or for 8 hours.
  3. After soaking, drain the beans and rinse thoroughly, then set aside.
  4. Wipe the large pot dry. Add bacon fat, ghee and olive oil and melt over medium heat. Add the minced garlic, celery, parsley, and scallions. If desired, add other vegetables here also.
  5. Cook these til nearly soft, about five minutes. Add thyme and bay leaves, and stir vegetables to blend herbs throughout.
  6. Add rinsed beans and stir with vegetables and herbs to evenly combine everything. Then cover with 8 cups (2 quart boxes) of chicken broth. Stir again to distribute everything evenly throughout the broth.
  7. Bring to a low boil. Add honey, optional maple syrup, tamari, and lemon juice. Cover to simmer at low boil for 2-3 hours, or until beans are very soft.
  8. Adjust salt and pepper to taste. Serve with sprinkling of fresh parsley leaves and enjoy!