It’s just a few days away. Your kids are already bouncing around with excitement. School activities are over-the-top Halloween focused. This will sound old and farty: Nobody had costume parades, Halloween parties, or spooky treats in my 1960s elementary school days. Sure, our pumpkin art projects got pasted around the classroom, but nobody wore costumes to school. That was verboten. No cupcakes, no candy at school. You just had to wait until after school. School was not the place for all the classroom merry making that it is today (no cupcake wars). Waiting like this definitely made Halloween afternoon and evening all the more exciting!
And, nobody worried too much about eating Halloween candy. The main candy dilemma was managing squabbles between sibs or friends about candy trades. Food allergies were unheard of, literally. Try that on: No one had a peanut allergy. No one had an anything food allergy. And, candy was not so ubiquitous. It just wasn’t in your face every day like it is now. Candy wasn’t eaten on a regular basis.
We didn’t have GMO corn syrup (possibly more allergenic), high fructose corn syrup (a reliable mercury source), trans fats (nasty for young brains), or a bunch of other oddities now in food. The amount of weird processed stuff marketed so relentlessly to moms and kids now didn’t exist. No squeeze tube yogurts (this is essentially candy), many fewer processed soft drink or soda options (candy), no Goldfish Colors (is that food?), power bars (many are sugared oats with vitamins sprinkled in, so… candy). Halloween candy was an actual treat, not a daily, disguised-as-food lunchbox item.
So now what? Twenty-first century Halloween candy is rife with all sorts of chemicals that nobody should eat, especially kids, who are smaller and have lesser capacity to process toxins that us adults. But, it’s Halloween!
If it works for your family to entirely defer the candy frenzy, of course that’s healthier physically, but it will probably make your kids miserable to be left out. Your options depend on your kids, and your intuition as a parent. Kids on special diets who avoid colors, additives, or allergens obviously have to be especially careful: Feingold diet followers will go bonkers if they get some Haribo gummy candies. Luckily, there’s an enzyme for that!
If your kids do eat a color, additive, or food that they don’t tolerate, you can give various enzymes to help process the offending food. It may not eliminate your child’s reaction, but it may mitigate it. This won’t work for serious food allergens, so keep the Epi-pen handy! Options:
• Use a DPP-IV enzyme for a wheat/dairy transgression. Two chewable or capsules for a single serving of the “wrong” food, up to four enzymes at once is fine.
• Use a broad spectrum enzyme like Tri-Enza if you’re not sure which foods were eaten or to help digest creepy sugars and corn syrup along with some wheat or dairy. Same dosing as above.
• Use a phenol enzyme like No-Fenol to help manage those colors and dyes. Chewable versions of these are available.
• If your child can swallow capsules, encapsulated charcoal will bind whatever your child just ate, in case they really ate something they should not. Charcoal will grab and carry whatever is in the gut with it out in stool. Check with your doctor first – it will also bind and carry any medications present in the gut at the same time.
• Buy candy made with organic cane sugar, colorings from vegetable extracts, and
unprocessed fats or oils, rather than high fructose corn syrup, fake food dyes, and artificially manipulated fats, which, undesirable as all this sugary fatty stuff is, is actually easier for a human liver to manage. Yup, it’s more expensive. How much do you value stuff like… sleep? Kids may sleep better (and hence you as well) and have fewer meltdowns after eating candy that is made of naturally occurring substances rather than Rubric’s-cube-for-your-liver type chemicals.
• Don’t demonize candy. A neutral attitude works wonders.
There is a whole universe of organic Halloween candy out there, awaiting your perusal. This may lower your children’s toxic load and reactions to some degree. If you are feeding your family healthy whole foods most the time, barring any dangerous reactions to known trigger items, a day or two of candy should not tumble your child for long. If it does, some nutritional support and clean up is in order.
Here’s to a fun, safe Halloween for our kids. Make the memories good, not stressful. A little candy is fun and lets your kids have adventures with peers. Whether or not you use Switch Witch trickery at your house, these candy tricks can make it a little easier to enjoy the treats.
How was your child’s school physical, did you talk about upcoming flu season and how to use nutrition and food to stay healthy?
Probably not, but you likely were encouraged to get a flu shot for your child, even though they have a fairly poor record of success. Plenty of not so subtle efforts are afoot to pit parent against parent and doctor against parent, sadly. Increasingly, parents come to my office with anxiety over pressure felt socially, at school, and in the doctor’s office to “just do it” – vaccinate to the CDC’s specs – regardless of a family member’s medical needs, history, ethical or efficacy questions, or existing laws that protect choice.
How bad can it be? Well, it has gotten grim. In Africa, a report has been made of children have been vaccinated at gunpoint. In 2007, Maryland schoolchildren were rounded up into a courthouse and forcibly vaccinated under watchful eyes of armed officers and police dogs. And in 2011, a Chicago mother was held in a gunpoint stand off with police after she refused to continue Risperdal for her daughter, a medication that the girl tolerated poorly.
School physicals are where the pressure may be at its worst. Many parents believe if they don’t vaccinate their children, school access is denied – a fallacy not upheld by existing laws nationwide. Most states have exemptions to permit individual needs around vaccination. Your child can go to school without following the CDC vaccine schedule, in most states. This may not be easy, but your child’s health and safety are too precious to risk, if any possibility exists that a vaccine may trigger a reaction – which I have witnessed many times, in my twenty odd years in pediatric nutrition practice.
There are many reasons to individualize vaccination schedules, like any other medical treatment. Some children have allergies to ingredients in shots (click here for vaccine ingredients, and here for information on traces of nuts in vaccines), or family history of adverse reaction. Every parent should know the eight questions to ask before giving any vaccine to a child.
Manage the pressure at your child’s next physical by presenting some of the information below. If your doctor won’t discuss it, consider finding a pediatrician who respects your concerns. A naturopathic doctor or osteopath are often informed on options beyond vaccines for preventing and treating infectious diseases, such as how to use food, nutrition, and herbal tools to support the immune system. Chapter 6 of this book explains how to find different types of providers; another chapter explains how to use nutrition to stay healthy and avoid infections. Here are points to discuss with your child’s health care provider:
(1) Vaccinations can spread disease. They are supposed to prevent disease, but disease transmission from vaccines has been repeatedly documented. If your child just started school and just got sick, proximity to newly vaccinated peers may be a factor. Here are examples:
– Flumist vaccination showed a 2.5% rate of transmission from recently vaccinated to unvaccinated persons. Meanwhile, getting no vaccine for flu at all showed only a 4% risk of flu – which means that getting this vaccine not only makes an arguably insignificant difference in protecting you from flu, it may actually spread the flu as well.
– Polio vaccine is a documented source of polio infection. According to the CDC, cases spread by polio vaccine are essentially identical to wild type cases – meaning that the “protection” from vaccine was just as dangerous as actual infection.
– Prevnar vaccine has been shown to worsen the virulence of pneumococcal bacteria strains in sputum of vaccinees – meaning that children given Prevnar can spread more virulent bacteria than unvaccinated children.
– Chickenpox (Varicella) transmission after vaccination has been documented, and is most likely if a rash develops after getting the shot. Even MedLine Plus states that vaccinated children can still get and spread chickenpox. Chickenpox outbreaks continue to occur even in highly vaccinated populations.
– In recent pertussis outbreaks, many of the infected were vaccinated. Click for another study that showed the same finding. Some speculate that vaccination has triggered a new more virulent strain. Meanwhile, pertussis continues to circulate at the same level as it did prior to use of any vaccine. Boosting preschool children with pertussis vaccine has correlated with an increase in cases in adults and teens. Pertussis vaccines (DTaP) are the most frequently reported for injuries they cause to infants.
(2) Vaccines can fail. They can fail to protect entirely, or may create a weaker, false, or transient immunity – meaning that it may be easier, not harder, for diseases to spread in vaccinated populations. Flu, pertussis, pneumococcal infections, measles, mumps, and chickenpox have occurred in highly vaccinated populations. In spite of this, health officials still believe vaccines are successful, still insist unvaccinated persons in good health spread disease, and still urge us to get vaccinated! Examples:
– A study in Canada found measles outbreaks occurring in populations with over 90% vaccine compliance but sill blamed measles cases on unvaccinated persons.
– MMR vaccine failures are documented; waning immunity to measles caused by use of MMR is a frequent concern in the medical literature. Teens vaccinated as toddlers may be especially vulnerable.
– This study in the Marshall Islands decided MMR vaccine was a success even though, once again, an outbreak occurred with high vaccination compliance. Giving extra doses of vaccine was touted as the cure for the epidemic – it may have run its natural course anyway. Poor sanitation, poor nutrition, and crowding – all known factors in disease severity and transmission – may well have caused it in the first place.
– Chickenpox (Varicella) vaccine failures are noted above. Another pitfall introduced with chickenpox vaccination is the rise in shingles, a more severe and painful infection with Varicella virus that afflicts older persons. Without frequent boosting from naturally circulating chickenpox in children, older persons may suffer waning immunity to the virus, thus becoming more susceptible to shingles.
– Some argue that when data on infectious disease are juxtaposed with timelines for when vaccines were introduced, it’s noticeable: Vaccines may not have prevented much of anything. Infectious disease may have dropped mostly due to vast improvements for hygiene, nutrition, and advent of antibiotics in the twentieth century. Some infectious diseases indeed trended downward in a dramatic way, well ahead of widespread vaccination.
(3) Vaccines don’t reliably protect the herd. The mainstream medical community believes that you have been “immunized” once you develop antibodies to a disease, and that if enough people are vaccinated, “herd immunity” kicks in – that is, there are enough people with immunity to keep an outbreak from occurring. But outbreaks are documented in highly vaccinated groups – proving that vaccines don’t reliably confer herd immunity.
Flu shots are especially encouraged for anyone with a health condition that might make them more vulnerable to infection. But this may be more wishful thinking than reality, according to a prospective cohort study of 263 children that found that “children who received flu vaccine had three times the risk of hospitalization, compared to children who had not received the vaccine.” For children with asthma, the risk was worse.
(4) Vaccines contain highly toxic and highly allergenic ingredients. Read vaccine product inserts (available on line) before you go to the doctor’s office – these are lengthy documents that you might want some time to understand. The prevailing belief is that the small amounts of toxins and allergens in vaccines are safe to inject. But would you let your child lick even a tiny amount of formaldehyde? How about mercury? Many are concerned that industry interference has kept safety standards dangerously low for vaccines, and no review had been made of the cumulative effects of repeat injections.
Children who are allergic to egg or pork may need to skip flu shots, since several brands contain these. Nut oils are a controversial ingredient that manufacturers have not had to disclose to the public, under current laws protecting proprietary formulations. Mercury remains in about half of flu vaccines brands, and other shots given to kids. MSG (monosodium glutamate) is in some vaccines, so if this is an ingredient you avoid in food, you won’t want to inject it. Vaccines may also contain formaldehyde, aluminum, genetically modified viruses, yeasts, and bacteria, along with antibiotics, human tissue components (from aborted fetal tissue), and proteins or tissue components from monkeys, chickens, pigs, and cows.
(5) Deciding to defer shots? Then it’s important to keep your child’s immune system healthy. This is where nutrition can play a starring role. Children need varied diets. They should be amenable to accepting many fruits, vegetables, protein sources, and healthy fats and oils. All of these contain nutrients essential for good immune function. If your child is a picky eater who sticks to starchy processed stuff – like Goldfish crackers, sweetened yogurt, breakfast cereal, bread, and milk – you have your work cut out for you. You may need to supplement to add protective nutrients, though foods are the best sources.
– Vitamin A’s protective effect against measles and other infectious diseases is legend in public health nutrition circles, and was recently revisited in British Medical Journal. Cod liver oil at ½ to 1 teaspoon daily is an adequate amount for children in normal nutrition status. Vitamin A rich foods (or foods with lots of vitamin A precursors) are easy to get if you have a juicer or good blender. Try tomatoes, carrots, kiwi, papaya, spinach, kale, or peaches if you’re juicing. Cooked pumpkin, yams, beets, or butternut squash are good sources if you’re cooking. A pressure cooker makes this job fast and easy; baking is easy if you can plan ahead.
– Zinc and iron keep key detox and immune proteins functioning normally. Organic grass fed beef, pork, nuts, seeds, pumpkin seeds, lentils, and spinach are good sources. If your child’s diet is void of these, have your doctor check ferritin level to see if an iron supplement is needed. Iron supplements can be poisonous, so use them only with supervision. Zinc is safe to supplement, and can be purchased in kid-friendly chewables, liquids, or teas. For children eating poor diets that lack mineral-rich foods, give 15-30 mg of zinc daily.
– Underweight children may get sick more often. If your child’s body mass index is below 13 or 14, or below the tenth percentile for his or her age, s/he may be healthier with more weight. Allow liberal servings of healthy foods and fats/oils like avocado, organic eggs, ghee (clarified butter), organic butter, olive oil, flax oil, nuts and seeds, sesame tahini, or coconut milk curries. You can check your child’s body mass index here.
– Vitamin D has an excellent track record for preventing flu and reducing incidence of complications from upper respiratory infections. Give children 1000-3000 IU daily in drops, or allow time in the sun, to get healthy doses of vitamin D.
– Remove foods that trigger wheezing, runny/stuffy nose, itchy rashes, or other signs of inflammation. Your child’s immune system will be more organized to fight true infections if allergens are off the table.
– Add a high potency probiotic – at 15 billion colony forming units (CFUs) per dose or higher. In my practice, some children do best at very high doses – up to 250 billion CFUs/day. This varies widely, but don’t give up on probiotics until you’ve tried a high potency blend for at least 2-3 months for your child. These not only improve digestion and protect the intestine from invading pathogens, they can help fight colds, reduce eczema, prevent flu, and lessen respiratory infections too. One of my favorites is Klaire Labs’ Prodegin, a high potency, soft chewable for children.
Poor outcomes happen to children from vaccines on a daily basis. In fact, the government has been compensating families for vaccine-triggered injuries and deaths for over twenty years. So before you let your children join the millions of students getting vaccinated for school, talk through these issues with family and health care providers. Find solutions that gift your child with good health.