by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Split pea soup is a cold weather classic. It’s a simple, savory meal or a side, satisfying and nourishing. And this split pea soup recipe is a safe option for Low FODMAPs, Paleo, and SCD diets. It’s gentle to digest and a good option for little ones... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Larb (aka Laab) is a Thai dish that can be modified nicely for young eaters: It’s not too spicy (unless you up the heat), it can be fast and easy to make, and it has a good profile for protein and minerals, thanks to turkey or pork and a line up of fresh herbs.... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
What is congee, and why do I recommend it to my clients? Congee is a great way to ease a delicate gut and evolving biome toward diversity and improved digestion. Long revered as a salve for digestion in Traditional Chinese Medicine (earliest reference dates back to... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Tigernut flour is something I had heard of often, but never used, until I needed an option without almond flour, gluten, any grain flours, or nut flours. I also had to omit eggs in this case, which are substituted here with “chia eggs” – and it... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
This SCD Turkey Chili comes together pretty fast, and is proof that eating SCD or Paleo doesn’t mean you never get to eat chili. This works as a fast recipe if you allow a few cheats. I use store bought prepared goods for the navy beans, mild green enchilada...