SCD Apple Pancakes

SCD Apple Pancakes

Specific Carbohydrate Diet (SCD) leans hard on eggs. Eggs are great, but not everyone can eat them, let alone every day in quantity for breakfast. Here’s an option that minimizes the daily eggs-for-breakfast habit while giving some helpful SCD-legal carbohydrates too. Plus, who doesn’t love pancakes? Enjoy plain or drop in fruits as your child’s progression in the SCD stages allows. Or, top with soft cooked diced apples! If egg is an issue, double the applesauce and omit the egg entirely. Pancakes will be more dense but still work.

SCD Apple Pancakes
Print Recipe
These SCD legal pancakes are delicate, mildly sweet and savory all at the same time. Enjoy plain or drop in fruits as your child's progression in the SCD stages allows.
Servings Prep Time
10 3-4" pancakes 10 minutes
Cook Time
15 minutes
Servings Prep Time
10 3-4" pancakes 10 minutes
Cook Time
15 minutes
SCD Apple Pancakes
Print Recipe
These SCD legal pancakes are delicate, mildly sweet and savory all at the same time. Enjoy plain or drop in fruits as your child's progression in the SCD stages allows.
Servings Prep Time
10 3-4" pancakes 10 minutes
Cook Time
15 minutes
Servings Prep Time
10 3-4" pancakes 10 minutes
Cook Time
15 minutes
Ingredients
Servings: 3-4" pancakes
Instructions
  1. Mix the wet ingredients (first five ingredients - applesauce, honey, vanilla, coconut milk, and egg) evenly in a bowl.
  2. Mix dry ingredients evenly in a separate bowl (the flours, baking soda, salt, and cinnamon).
  3. Combine the wet and dry ingredients by adding the dry to the wet. Stir to mix evenly.
  4. Melt ghee or coconut oil in skillet and heat on medium heat. Drop generous spoonfuls of batter onto skillet once the fat is hot/melted. Skillet should be hot enough so batter quickly sets, but doesn't burn. After a few moments, slide a spatula under the pancakes to make sure they aren't sticking. If they are, add a bit more ghee or coconut oil and let it flow under and around pancakes.
  5. If you like, this is when to add fruit: Drop blueberries, raspberries, or thin banana slices into the pancake as it starts cooking.
  6. Cook til bubbles just appear in the pancakes. Flip the pancakes to cook other side. Cook for about a minute or two, then remove from skillet. If there is enough fat/oil in skillet, they will cook without sticking. Add more if need be, and lift edges of pancakes with skillet to allow fat/oil to flow under them so they won't stick.
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Grain Free Carrot Waffles

Grain Free Carrot Waffles

Kids love starchy starts in the morning like cereal, pancakes, muffins, toast… and waffles. The trouble is these can spike blood sugar early, then drop it in an hour or two, leaving kids droopy, crabby, and inattentive at school. Make this type of breakfast worth it – less empty starch, more brain-powering protein, fats, vitamins and minerals. Stir up a batch of these and freeze ahead. On school mornings, give them a light toasting for a fast and nourishing option. Credit to Boulder Bike Life Magazine for publishing the inspiration version of this recipe in their Spring 2016 issue.

If juicing the carrots is out of the question, buy fresh carrot juice, leave out the carrot pulp, and increase the hemp hearts by adding an extra tablespoon. You’ll still get a boost of healthy sweet and beautiful carotenoids! Check out this primer on carrot pulp here. For nut flours, you can buy these already ground (pricey), or grind them in an instant to fine powder from fresh whole raw organic nuts yourself. Use a coffee grinder or an immersion blender with the cup attachment (pictured below). For the fat in this recipe, I prefer ghee for its rich and lightly sweet taste. Ghee is well tolerated by most dairy sensitive children in my practice, but see other options below.

Grain Free Carrot Waffles
Print Recipe
Deliciously sweet thanks to the carrot, easy to prepare in about 20 minutes plus juicing time, or prepare ahead and freeze for fast breakfast on school mornings.
Servings Prep Time
4 large waffles 10 minutes juicing
Cook Time
20 minutes
Servings Prep Time
4 large waffles 10 minutes juicing
Cook Time
20 minutes
Grain Free Carrot Waffles
Print Recipe
Deliciously sweet thanks to the carrot, easy to prepare in about 20 minutes plus juicing time, or prepare ahead and freeze for fast breakfast on school mornings.
Servings Prep Time
4 large waffles 10 minutes juicing
Cook Time
20 minutes
Servings Prep Time
4 large waffles 10 minutes juicing
Cook Time
20 minutes
Ingredients
Servings: large waffles
Instructions
  1. Plug in your waffle iron and oil it, so that it is at ready temperature when your batter is mixed.
  2. If grinding flours yourself, combine almonds with coconut flour, hemp hearts, and/or hazelnuts. Grind to a fine powder. You can use a coffee grinder or an immersion blender with its cup attachment like the one shown here. If you're using nut flours already ground, blend them thoroughly together in a medium bowl. Either way, combine nut flours and hemp hearts. Add remaining dry ingredients, and mix together.
  3. In a separate small bowl, whip the separated egg whites to soft peaks. Set aside.
  4. In a separate bowl, combine carrot juice, egg yolks, and melted ghee.
  5. Add the wet ingredients to the dry mixture and mix until flour is thoroughly incorporated. Add carrot pulp - the batter will be a little lumpy. Your carrot pulp will look like this:
  6. Fold the egg whites gently into the batter.
  7. Spoon batter into each waffle form to nearly but not completely fill it - batter will expand when pressed. Cook til steam stops escaping from the waffle iron and edges feel crisp to touch. If you have extra batter, repeat and make smaller waffles - don't over fill the waffle iron as the batter will spill and be wasted.
  8. Makes 4 large waffles. Serve immediately from waffle iron with favorite toppings - or slice on some banana, drizzle with sesame tahini, cinnamon, and a dash of maple syrup. Or, let cool then store in freezer for later use.
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