by Judy Converse, MPH RD LD | Uncategorized
I made this soup – er, sauce – as one of many options for my son when he had wisdom teeth removed. He loves bing cherries, but couldn’t eat them. So, remembering a bing cherry soup I had eons ago, I searched for an option he could eat, without cane... 
by Judy Converse, MPH RD LD | Uncategorized
Chilled soup or frozen pops? Either way, this luscious summer food is yummy and gets high marks for minerals, vitamin C, and its lower FODMAPs status (which means it’s easier to digest). Naturally sweet rather than spicy, it’s an easy way to help kids... 
by Judy Converse, MPH RD LD | Uncategorized
Think lamb is too strong tasting for your kids? Not sure how to prepare it? These are easy, really yummy, and taste wonderful with or without buns – and definitely without ketchup (IMO)! Serve with Dijon mustard, thick slabs of the best tomatoes you can find,... 
by Judy Converse, MPH RD LD | Uncategorized
Kids love starchy starts in the morning like cereal, pancakes, muffins, toast… and waffles. The trouble is these can spike blood sugar early, then drop it in an hour or two, leaving kids droopy, crabby, and inattentive at school. Make this type of... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Tuna Pesto? It’s good. I needed a pesto that was nut and dairy free, and found a way forward from a twist on a pesto recipe that I found in this cookbook, gifted to me many years ago. Featuring some unusual but traditional Italian pasta sauces, one of the...