by Judy Converse, MPH RD LD | Uncategorized
Sounds like a mouthful of a combination, but boy does it work. Ground turkey, ground pork, shredded sweet potato and shredded carrot, lots of fresh ginger… and more. Once you’ve got all these ingredients, these meat and veggie balls are easy enough. Serve... 
by Judy Converse, MPH RD LD | Uncategorized
This recipe hails from PaleoPlan.com, one of my favorite spots on the web to find kid-friendly food that also satisfies my criteria for healthful. Sounds like odd bedfellows – grape tomatoes and cantaloupe? But it really sings when you use fresh, ripe, organic... 
by Judy Converse, MPH RD LD | Uncategorized
Pumpkin and Lentil Dahl Print Recipe A twist on usual dahl recipes that rely on a tomato base. For kids who need grain-free, easily digestible carbohydrates (which help them gain weight), this can work well, as long as the lentils are cooked long enough to be very... 
by Judy Converse, MPH RD LD | Uncategorized
Butternut squash can be a hard sell for some kids unless you make it better. Here’s a version that’s well rounded for flavor, healthy fats, a smidge of protein, and extra phytonutrients that are anti-inflammatory and anti-oxidant. Be sure you buy organic... 
by Judy Converse, MPH RD LD | Uncategorized
Pumpkin Pancakes - An Easy, Grain-Free Hot Breakfast Print Recipe This is one of Diane Sanfilippo's recipes from her book Practical Paleo. For me, a couple adjustments improved the texture and flavor and got them disappearing more quickly in my house - so, here's my...