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Paleo Chocolate Chia Pudding

Paleo Chocolate Chia Pudding

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Chocolate? What’s not to love? This Chocolate Chia Pudding is so easy and so good. Unsweetened plain cocoa powder is one of my favorite foods to recommend for kids. Here’s why you should let your kids enjoy it: It has a good mineral profile, providing...
Oatmeal Tigernut Cookies – GF CF AIP

Oatmeal Tigernut Cookies – GF CF AIP

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Oatmeal, tigernut flour, and chia are great foods for getting different types of fiber into our diets. Fiber is what helps build diversity in our gut microbiomes – and there is growing evidence that this is pivotal for preventing food allergy. It’s...
Tigernut Blueberry Peach Bread

Tigernut Blueberry Peach Bread

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Tigernut flour is something I had heard of often, but never used, until I needed an option without almond flour, gluten, any grain flours, or nut flours. I also had to omit eggs in this case, which are substituted here with “chia eggs” – and it...
Cool Vanilla Weight Gain Pudding – Paleo and SCD

Cool Vanilla Weight Gain Pudding – Paleo and SCD

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Weight gain is something many kids I meet need to work on. But so often, strategies include allergens or other problematic foods that they can’t have: Milk protein (casein), eggs, ice cream, full fat yogurt, cream, Pediasure (that’s milk protein), cane...
SCD Apple Banana Cake

SCD Apple Banana Cake

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

SCD eaters have a hard time finding carbs that are comfortable and safe to eat – especially the ones I know, who are little – but this SCD legal Apple Banana Cake is a problem solver! The problem with SCD for kids is that it can stunt growth. Those are...
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