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Paleo Vegan Chocolate Chip Blondies

Paleo Vegan Chocolate Chip Blondies

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Why would I post a Paleo Vegan Chocolate Chip Blondie recipe? It’s not because – as a pediatric dietitian/nutritionist – I want your kids on Paleo or vegan diets. I definitely don’t! It’s because these are full-stop-good. And, since they...
Grain Free Krispie Bars

Grain Free Krispie Bars

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Grain Free Krispie Bars? Yes please! Krispie Bars – a major kid favorite – come in many versions, from pure pesticide laden junk to more wholesome snacks. I’m always looking for the cleaner and hypoallergenic options for clients of my pediatric...
More Double Chocolate Cookies – No Major Allergens, AIP Friendly

More Double Chocolate Cookies – No Major Allergens, AIP Friendly

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Chocolate cookies, again? This is my second double chocolate chip cookie recipe post without allergens and AIP friendly. Why? Because chocolate is wonderful (even with some liabilities); because kids usually love chocolate; and because they usually love cookies....
AIP Friendly Delicious Vanilla Pudding

AIP Friendly Delicious Vanilla Pudding

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Who doesn’t love vanilla pudding? This vanilla pudding is easy to make. It’s also auto-immune paleo friendly – no dairy, no refined sugars, no eggs – so it’s a good helper for anyone with Top 8 food allergies, FPIES, or eating carefully...
Holiday Snickerdoodles – Grain Free, Egg Free, Dairy Free

Holiday Snickerdoodles – Grain Free, Egg Free, Dairy Free

by Judy Converse, MPH RD LD | Allergy Friendly Recipe

Cookies like Ginger Snaps or Snickerdoodles are a holiday tradition! This version lets anyone enjoy and participate with replacements for gluten, dairy products, and processed sugar. Choose soft and chewy with a shorter bake time, or make these more like a crisp...
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