by Judy Converse, MPH RD LD | Allergy Friendly Recipe
What is congee, and why do I recommend it to my clients? Congee is a great way to ease a delicate gut and evolving biome toward diversity and improved digestion. Long revered as a salve for digestion in Traditional Chinese Medicine (earliest reference dates back to... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Tigernut flour is something I had heard of often, but never used, until I needed an option without almond flour, gluten, any grain flours, or nut flours. I also had to omit eggs in this case, which are substituted here with “chia eggs” – and it... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
These pumpkin chia pudding cups are unbelievably easy and yummy. This started out as a standard baked custard, but it actually works better to skip that step completely and just pop them in the fridge to firm up! FPIES, Crohns flares, food allergies, and inflammatory... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
This SCD Turkey Chili comes together pretty fast, and is proof that eating SCD or Paleo doesn’t mean you never get to eat chili. This works as a fast recipe if you allow a few cheats. I use store bought prepared goods for the navy beans, mild green enchilada...
