by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Who doesn’t love vanilla pudding? This vanilla pudding is easy to make. It’s also auto-immune paleo friendly – no dairy, no refined sugars, no eggs – so it’s a good helper for anyone with Top 8 food allergies, FPIES, or eating carefully... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Split pea soup is a cold weather classic. It’s a simple, savory meal or a side, satisfying and nourishing. And this split pea soup recipe is a safe option for Low FODMAPs, Paleo, and SCD diets. It’s gentle to digest and a good option for little ones... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Chocolate? What’s not to love? This Chocolate Chia Pudding is so easy and so good. Unsweetened plain cocoa powder is one of my favorite foods to recommend for kids. Here’s why you should let your kids enjoy it: It has a good mineral profile, providing... 
by Judy Converse, MPH RD LD | Allergy Friendly Recipe
Larb (aka Laab) is a Thai dish that can be modified nicely for young eaters: It’s not too spicy (unless you up the heat), it can be fast and easy to make, and it has a good profile for protein and minerals, thanks to turkey or pork and a line up of fresh herbs....
