by Judy Converse, MPH RD LD | Uncategorized
Ratatouille seems exotic, but it’s easy to make, especially with this stackable-ingredient recipe. Don’t overlook this simple skillet version of ratatouille for chilly nights. Organic veggies will be worth the flavor boosts they give, so spring for those... 
by Judy Converse, MPH RD LD | Uncategorized
Quiche is so yummy, and so off limits for so many kids in my practice – until this gluten and dairy free mushroom quiche option worked out perfectly! I combed many sites for a way to do this that met my criteria for no dairy or gluten, and, tasted really good. I... 
by Judy Converse, MPH RD LD | Uncategorized
A shortbread cookie classic, perfect for holiday time. These are adorned with sugar sprinkles, but if you find those objectionable, use any preferred frosting or icing, raisins, grated dark chocolate, or cinnamon. For a sugar free frosting, click here. Favorite Gluten... 
by Judy Converse, MPH RD LD | Uncategorized
There’s no reason why kids – any kids – can’t eat good, real food. Adapted from a New York Times recipe, this recipe is modified for allergy by omitting all bovine dairy and all gluten sources. Manchego (sheep’s) cheese is the substitute...
