by Judy Converse, MPH RD LD | Uncategorized
I made this soup – er, sauce – as one of many options for my son when he had wisdom teeth removed. He loves bing cherries, but couldn’t eat them. So, remembering a bing cherry soup I had eons ago, I searched for an option he could eat, without cane... 
by Judy Converse, MPH RD LD | Uncategorized
Can’t eat cane sugar, coconut sugar, or any granulated sugar? Or gluten? Or dairy? Need a chocolate cake? Try this recipe, sweetened with honey and applesauce. The result is a moist, dense, chocolatey intersection between brownies and cake. Honey Brownie Cake... 
by Judy Converse, MPH RD LD | Uncategorized
Chilled soup or frozen pops? Either way, this luscious summer food is yummy and gets high marks for minerals, vitamin C, and its lower FODMAPs status (which means it’s easier to digest). Naturally sweet rather than spicy, it’s an easy way to help kids... 
by Judy Converse, MPH RD LD | Uncategorized
I’ve been getting requests lately for a not-so-sugary treat that kids can pack to school. This banana bread recipe, adapted from Rebecca Reilly’s book Gluten Free Baking, fills the bill. If you know this book, you know it is definitely not Paleo, and that... 
by Judy Converse, MPH RD LD | Uncategorized
Kids love starchy starts in the morning like cereal, pancakes, muffins, toast… and waffles. The trouble is these can spike blood sugar early, then drop it in an hour or two, leaving kids droopy, crabby, and inattentive at school. Make this type of...